Judi Rhee Alloway

Anger is a counter-productive emotion. Holding on to it prevents me from being the success that I know I am capable of being. Each day, upsetting or offensive situations occur at work. My human instinct is to react with anger. But I focus on taking the high road. I...

I am decreasing the amount of time I spend watching TV or streaming each day because I have more important things to do. I refuse to sit down in front of the screens and waste hours at a time. I have the strength to turn off the screens and tend to my goals. There is...

I regularly review my goals and dreams. More importantly, I take at least one step each day to make my dreams come to life. I find this to be easy and joyful. Knowing that I am in control of my life is all the motivation I require. Sometimes, I may find myself feeling...

I regularly review my goals and dreams. More importantly, I take at least one step each day to make my dreams come to life. I find this to be easy and joyful. Knowing that I am in control of my life is all the motivation I require. Sometimes, I may find myself feeling...

I take a load off my body and mind. I release anything that comes between me and my happiness. I lighten up. I let go of resentments. I forgive those who disappoint me. I offer compassion instead of making judgments or casting blame. I break free from old patterns....

I am climbing out of the pit of depression. Life's tribulations may seem overwhelming, but I refuse to give up on myself. My life has a purpose and my happiness is worth fighting for. I may fall, but I get up, dust off my shoes, and walk with steadfast determination....